Tropical Pineapple and Ham Stir-Fried Rice

Tropical Pineapple and Ham Stir-Fried Rice

Name: Tropical Pineapple and Ham Stir-Fried Rice
Total time: 30 min
Ingredients: 45 ml soy sauce; 15 ml sesame oil; 2.5 ml ground ginger; 1.25 ml white pepper; 30 ml olive oil; 1 onion, finely chopped; 2 cloves garlic, minced; 2 carrots, peeled and grated; 125 ml frozen corn; 125 ml frozen peas; 750 ml cooked brown rice; 500 ml diced pineapple; 125 ml diced ham; 2 green onions, thinly sliced

Experience the flavors of the tropics with this vibrant and savory stir-fried rice dish. With a delightful combination of juicy pineapple, tender ham, and a medley of vegetables, this dish is a quick and easy alternative to takeout.

30 min

easy

4 servings

391kcal

calories

61g

carbohydrates

8mg

cholesterol

13g

fat

fiber

protein

saturated fat

917mg

sodium

13g

sugar

unsaturated fat

Dinner Tropical Fusion Asian Inspired American

Ingredients

45 ml soy sauce

15 ml sesame oil

2.5 ml ground ginger

1.25 ml white pepper

30 ml olive oil

1 onion, finely chopped

2 cloves garlic, minced

2 carrots, peeled and grated

125 ml frozen corn

125 ml frozen peas

750 ml cooked brown rice

500 ml diced pineapple

125 ml diced ham

2 green onions, thinly sliced

Directions

Step 1

In a small bowl, whisk together soy sauce, sesame oil, ground ginger, and white pepper.

Step 2

In a large skillet or wok over medium-high heat, heat olive oil. Add chopped onion and cook until soft and translucent, stirring often, for about 3 to 4 minutes. Add minced garlic and cook for an additional 30 seconds. Stir in grated carrots, frozen corn, and frozen peas. Stir-fry until the vegetables are tender, which should take about 3 to 4 minutes.

Step 3

Add the cooked brown rice, diced pineapple, ham, green onions, and the soy sauce mixture. Stir constantly and cook until heated through, which should take about 2 minutes. Serve immediately.