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Cantaloupe Cooler

Quench your thirst with this delightful cantaloupe cooler, a rejuvenating blend of cantaloupe, sweetener, and ice, perfect for hot summer days.

PT5M
5 min
easy
easy
2
2
180kcal
calories
46g
carbohydrates
0g
fat
1g
fiber
1g
protein
0g
saturated fat
22mg
sodium
45g
sugar
0g
unsaturated fat

Ingredients

350 ml water
3 slices cantaloupe, peeled and seeded
90 ml white sugar
240 ml ice cubes

Directions

Step 1
In a blender, combine water, cantaloupe, and sugar. Blend until the mixture is smooth and the cantaloupe is completely pureed.
Step 2
Divide the ice cubes between two glasses and pour the cantaloupe mixture over the ice.
Step 3
Stir gently and serve immediately.