Creamy Garlic Cauliflower Mash

Name: Creamy Garlic Cauliflower Mash
Total time: 25 min
Ingredients: 30g unsalted butter; 15g minced garlic, or to taste; 900g frozen riced cauliflower, thawed; 5g salt, or to taste; 1.25g freshly ground black pepper; Pinch of nutmeg, or to taste; 120ml chicken broth; 15g snipped chives for optional garnish

Indulge in the creamy goodness of this garlic-infused cauliflower mash, a delectable alternative to traditional mashed potatoes. Elevate your dinner table with this flavorful and nutritious side dish.

25 min

easy

6 servings

75kcal

calories

carbohydrates

11mg

cholesterol

fat

fiber

protein

saturated fat

476mg

sodium

sugar

unsaturated fat

Dinner American

Ingredients

30g unsalted butter

15g minced garlic, or to taste

900g frozen riced cauliflower, thawed

5g salt, or to taste

1.25g freshly ground black pepper

Pinch of nutmeg, or to taste

120ml chicken broth

15g snipped chives for optional garnish

Directions

Step 1

In a large skillet over medium heat, melt the butter. Add the minced garlic and cook until fragrant, about 30 seconds.

Step 2

Stir in the thawed riced cauliflower, salt, pepper, and nutmeg. Add the chicken broth and bring to a boil, stirring frequently.

Step 3

Cover and cook for about 8 minutes, then uncover and continue cooking and stirring until most of the liquid evaporates, an additional 5 to 8 minutes.

Step 4

Using an immersion blender, purée the cauliflower until smooth. If an immersion blender is not available, spoon the cauliflower into a blender to purée. Once smooth, transfer to a serving bowl and garnish with snipped chives.