Citrus Herb Grilled Chicken

Name: Citrus Herb Grilled Chicken
Total time: 85 min
Ingredients: 60 ml freshly squeezed lemon juice; 3 large cloves garlic, finely grated; 30 ml canola oil; 30 ml chopped fresh rosemary; 12.5 g kosher salt; 10 g freshly ground black pepper; 10 g Dijon mustard; 2 (280 g) skinless, boneless chicken breasts; lemon wedges for serving

This citrus herb grilled chicken is bursting with bright flavors of lemon, garlic, and fresh herbs, making it the perfect dish for a summer dinner.

85 min

easy

234kcal

calories

carbohydrates

82mg

cholesterol

fat

fiber

33g

protein

saturated fat

1356mg

sodium

unsaturated fat

Dinner American

Ingredients

60 ml freshly squeezed lemon juice

3 large cloves garlic, finely grated

30 ml canola oil

30 ml chopped fresh rosemary

12.5 g kosher salt

10 g freshly ground black pepper

10 g Dijon mustard

2 (280 g) skinless, boneless chicken breasts

lemon wedges for serving

Directions

Step 1

Prepare the marinade by mixing lemon juice, garlic, oil, rosemary, salt, pepper, and mustard together in a bowl until well combined.

Step 2

Using a fork, pierce each chicken breast all over 8 to 10 times to allow the marinade to penetrate.

Step 3

Add the chicken breasts to the bowl with the marinade and toss to coat completely, using your hands to gently massage the mixture into each chicken breast. Cover the bowl with plastic wrap and refrigerate for 1 hour.

Step 4

Preheat an outdoor grill to medium-high heat and lightly oil the grate.

Step 5

Place the marinated chicken breasts on the oiled grates and grill, covered, until they are lightly charred, no longer pink in the center, and the juices run clear, approximately 10 to 12 minutes per side. Use an instant-read thermometer inserted into the center, which should read 74 degrees C.

Step 6

Transfer the grilled chicken breasts to a serving platter and serve with lemon wedges.