Tropical Green Smoothie Delight

Name: Tropical Green Smoothie Delight
Total time: 5 min
Ingredients: 340g frozen pineapple chunks; 340g spinach leaves, packed; 125g frozen mango chunks; 125g frozen sliced peaches; 1 medium firm banana, cut into 2.5cm pieces; 1 Persian cucumber, cut into 2.5cm chunks; 1 tablespoon chia or flax seeds; 475ml coconut milk; 300ml orange juice

Indulge in a refreshing and nutritious tropical green smoothie packed with flavorful fruits and leafy greens. Prep the mix ahead and blend to perfection whenever you desire a revitalizing treat.

5 min

easy

3 servings

612kcal

calories

81g

carbohydrates

34g

fat

fiber

protein

29g

saturated fat

46mg

sodium

unsaturated fat

Drink Beverage American

Ingredients

340g frozen pineapple chunks

340g spinach leaves, packed

125g frozen mango chunks

125g frozen sliced peaches

1 medium firm banana, cut into 2.5cm pieces

1 Persian cucumber, cut into 2.5cm chunks

1 tablespoon chia or flax seeds

475ml coconut milk

300ml orange juice

Directions

Step 1

Begin by combining the pineapple, spinach, mango, peaches, banana, cucumber, and chia seeds in a large resealable plastic bag or lidded container. Remove any excess air, seal, and freeze for up to 1 month.

Step 2

When you're ready to whip up this delightful smoothie, transfer the frozen contents from the bag to a blender. Pour in the coconut milk and orange juice, then blend on high speed until the mixture reaches a smooth consistency.

Step 3

Serve your tropical green smoothie delight immediately and enjoy the invigorating flavors and nutrients.