Crispy Buffalo Cauliflower Bites

Name: Crispy Buffalo Cauliflower Bites
Total time: 30 min
Yield: 4
Ingredients: 680 g cauliflower florets; 60 ml liquid egg substitute; 180 g all-purpose flour; 5 g garlic powder; 5 g paprika; 3 g salt; 0.5 g ground black pepper; nonstick cooking spray; 120 ml vegan Buffalo wing sauce (such as Frank's®)

These crispy buffalo cauliflower bites are made by air frying florets until golden brown, then tossing them in a zesty buffalo sauce. They make a delicious appetizer or main dish.

30 min

easy

175kcal

calories

33g

carbohydrates

fat

fiber

protein

1200mg

sodium

sugar

Dinner Appetizer Side Dish American

Ingredients

680 g cauliflower florets

60 ml liquid egg substitute

180 g all-purpose flour

5 g garlic powder

5 g paprika

3 g salt

0.5 g ground black pepper

nonstick cooking spray

120 ml vegan Buffalo wing sauce (such as Frank's®)

Directions

Step 1

Preheat the air fryer to 200°C (400°F).

Step 2

Place cauliflower florets in a large bowl. Pour the egg substitute over the florets and stir to coat them thoroughly.

Step 3

In a large plastic resealable bag, combine the flour, garlic powder, paprika, salt, and pepper. Seal the bag and shake it well to mix the ingredients evenly.

Step 4

Add half of the cauliflower florets to the seasoned flour in the bag. Seal the bag and shake it until the florets are evenly coated. Place the coated florets in the air fryer basket and spray the tops with nonstick cooking spray.

Step 5

Air fry the cauliflower for 10 minutes, flipping them over halfway through and spraying any dry spots with cooking spray. Repeat with the remaining cauliflower florets.

Step 6

While the cauliflower is cooking, warm the buffalo wing sauce in a small saucepan over medium heat.

Step 7

Transfer the cooked cauliflower to a large bowl and pour the warm buffalo sauce over the top. Toss the cauliflower until it is evenly coated with the sauce. Serve hot.

Step 8

Enjoy your crispy buffalo cauliflower bites!