Garlic Lemon Sautéed Fiddleheads

Name: Garlic Lemon Sautéed Fiddleheads
Total time: 30 min
Yield: 6 servings
Ingredients: 3 cups fresh fiddlehead ferns, ends trimmed; 3 tablespoons unfiltered extra-virgin olive oil; 1 clove garlic, minced; 0.5 teaspoon sea salt; 0.5 teaspoon black pepper; 1 tablespoon fresh lemon juice

A delightful and easy recipe for sautéed fiddleheads with a zesty twist of garlic, olive oil, and lemon.

30 min

easy

6 servings

80kcal

calories

carbohydrates

fat

fiber

protein

147mg

sodium

sugar

Side Dish New England American

Ingredients

3 cups fresh fiddlehead ferns, ends trimmed

3 tablespoons unfiltered extra-virgin olive oil

1 clove garlic, minced

0.5 teaspoon sea salt

0.5 teaspoon black pepper

1 tablespoon fresh lemon juice

Directions

Step 1

Prepare the fiddlehead ferns by trimming the ends.

Step 2

Boil a large pot of salted water. Add the fiddlehead ferns and cook until just tender, for about 7-10 minutes. Drain.

Step 3

In a large skillet over medium-high heat, heat the olive oil. Add the prepared fiddlehead ferns, garlic, salt, and pepper. Sauté until the ferns are lightly browned and tender, for about 5 minutes. Remove from heat and sprinkle with lemon juice.