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Hearty Slow Cooker Ham and Chickpea Stew

A delicious and filling stew with tender potatoes, carrots, and corn, slow-cooked with ham and chickpeas for a budget-friendly meal.

PT18H20M
18 hr 20 min
easy
easy
6
6
427kcal
calories
81g
carbohydrates
5g
fat
18g
fiber
19g
protein
63mg
sodium
12g
sugar

Ingredients

450 g dry garbanzo beans
1 meaty ham bone
1.9 liters water
10 new potatoes, halved
5 carrots, chopped
120 g frozen corn
ground black pepper to taste

Directions

Step 1
Place the garbanzo beans in a large container and cover with several inches of cool water. Let them soak for 8 hours to overnight.
Step 2
Drain and rinse the soaked beans, then transfer them to the slow cooker. Add the ham bone and pour in enough water to cover the beans by several inches.
Step 3
Cook on Low for 8 hours.
Step 4
Skim any foam from the top of the soup. Remove the ham bone, strip as much meat as possible from the bone, and return the meat to the slow cooker. Discard the bone. Stir in the potatoes, carrots, frozen corn, and black pepper.
Step 5
Cook on Low for 1 hour, then switch to High and cook for an additional 1 hour.