Savory Brown Sugar Glazed Meatloaf

Name: Savory Brown Sugar Glazed Meatloaf
Total time: 1 h 20 min
Yield: 6
Ingredients: cooking spray; 3 tbsp packed brown sugar; 125 ml ketchup; 700 g lean ground beef; 1 small onion, chopped; 180 ml low-fat (1%) milk; 180 ml whole wheat bread crumbs; 2 eggs; 60 ml chopped parsley; 1.5 tsp salt; 1.25 ml ground black pepper; 1.25 ml ground ginger

A healthier twist on the classic meatloaf recipe, featuring a savory brown sugar glaze that adds a touch of sweetness to this comforting dish.

1 hr 20 min

easy

357kcal

calories

16g

carbohydrates

16g

fat

fiber

36g

protein

872mg

sodium

12g

sugar

Dinner American

Ingredients

cooking spray

3 tbsp packed brown sugar

125 ml ketchup

700 g lean ground beef

1 small onion, chopped

180 ml low-fat (1%) milk

180 ml whole wheat bread crumbs

2 eggs

60 ml chopped parsley

1.5 tsp salt

1.25 ml ground black pepper

1.25 ml ground ginger

Directions

Step 1

Preheat the oven to 175°C (350°F) and lightly grease a 23x13 cm (9x5 inch) loaf pan with cooking spray.

Step 2

Press the brown sugar into the bottom of the prepared loaf pan, then spread the ketchup over the sugar.

Step 3

In a large bowl, thoroughly combine the ground beef, onion, milk, bread crumbs, eggs, parsley, salt, black pepper, and ginger. Shape the mixture into a loaf and place it in the pan on top of the ketchup.

Step 4

Bake in the preheated oven for about 1 hour, or until the center is no longer pink. An instant-read thermometer inserted into the center should read at least 70°C (160°F).