Sizzling Vegetable Medley

Name: Sizzling Vegetable Medley
Total time: 30 min
Yield: 4
Ingredients: 30 ml water; 5 ml cornstarch; 30 ml olive oil; 15 ml soy sauce; 45 ml vegetable oil; 1 red bell pepper, chopped; 1 zucchini, sliced; 1 carrot, sliced; 320 g bean sprouts; 160 g fresh corn kernels; 4 green onions, sliced; 1 clove garlic, crushed

Experience the vibrant flavors of this Chinese-inspired vegetable stir-fry, a quick and delightful dish that's perfect for vegetarians. Serve it with fluffy white rice for a complete meal.

30 min

easy

214kcal

calories

13g

carbohydrates

18g

fat

fiber

protein

250mg

sodium

sugar

Dinner Chinese

Ingredients

30 ml water

5 ml cornstarch

30 ml olive oil

15 ml soy sauce

45 ml vegetable oil

1 red bell pepper, chopped

1 zucchini, sliced

1 carrot, sliced

320 g bean sprouts

160 g fresh corn kernels

4 green onions, sliced

1 clove garlic, crushed

Directions

Step 1

In a small bowl, whisk together water and cornstarch. Add olive oil and soy sauce, and mix until combined; set aside.

Step 2

Heat vegetable oil in a skillet or wok over medium-high heat. Sauté bell pepper, zucchini, and carrot for about 5 minutes. Stir in bean sprouts, corn, green onions, and garlic.

Step 3

Pour in the soy sauce mixture. Cook and stir until the vegetables are tender yet crisp, about 5 minutes.