Ingredients
1 1/2 tsp smoked paprika
1 1/4 tsp garlic powder
1 1/4 tsp white sugar or equivalent sugar substitute
1 tsp freshly ground black pepper
1/2 tsp onion powder
1/2 tsp cayenne pepper
1/2 tsp salt
2 tbsp olive oil
675 g boneless, skinless chicken thighs
Fresh snipped herbs for optional garnish
Directions
Step 1
Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper or foil.
Step 2
In a large resealable plastic bag, combine smoked paprika, garlic powder, sugar, black pepper, onion powder, cayenne pepper, and salt. Add olive oil, then gently mix the oil and spices by squeezing the bag.
Step 3
Add the chicken thighs to the bag, press out the air, and seal the bag. Gently coat the chicken with the spice blend and oil. Remove the chicken pieces and arrange them in a single layer on the prepared baking sheet.
Step 4
Bake in the preheated oven for about 25 minutes until the thighs are no longer pink in the center and the juices run clear. An instant-read thermometer should read at least 74°C (165°F) when inserted into the center of the chicken.