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Lemony Kale Crunch Salad

A refreshing and hearty salad featuring bite-sized kale, juicy tomatoes, crunchy sunflower seeds, and sweet dried cranberries, all tossed in a zesty lemon dressing.

Recipe Info

Prep time
Prep Time
10 min
Difficulty
Difficulty
Easy
Servings
Servings
2

Nutrition

calories182kcal
carbohydrates29g
fat8g
fiber4g
protein4g
sodium342mg
sugar13g

Ingredients

0.5 cup lemon juice
1 tablespoon canola oil
1 tablespoon olive oil
1 teaspoon white sugar
0.5 teaspoon salt
0.25 teaspoon ground black pepper
1 bunch kale, cut into bite-size pieces
1 large tomato, seeded and diced
0.5 cup roasted sunflower seeds
0.5 cup dried cranberries

Directions

1

In a large bowl, whisk together lemon juice, canola oil, olive oil, sugar, salt, and black pepper.

2

Add kale, tomato, sunflower seeds, and cranberries; toss well to combine.