Buttermilk-Cream Dressed Chopped Salad

Name: Buttermilk-Cream Dressed Chopped Salad
Total time: 50 min
Yield: 2
Ingredients: 2 tbsp buttermilk; 2 tbsp sour cream; 2 tbsp mayonnaise; 1 tbsp lemon juice; 1 tbsp minced celery; 1 tbsp minced fresh parsley; 1 tsp minced fresh dill; 0.5 tsp onion powder; 0.5 tsp Dijon mustard; 0.25 tsp salt, or to taste; 0.25 tsp freshly ground black pepper, or to taste; 2 romaine hearts, chopped into 1-inch pieces; 1 large cucumber, chopped; 1 red bell pepper, diced; 1 cup chopped cauliflower florets; 1 carrot, chopped; 1 celery stalk with leaves, diced; 3 green onions, sliced; 0.25 cup sunflower seeds; 1.5 tbsp chopped fresh parsley; pinch salt and black pepper

A medley of fresh veggies - romaine, cucumber, bell pepper, cauliflower, carrot, celery, and onions - meet a creamy buttermilk dressing in this chopped salad. The sunflower seeds add a delightful crunch.

Recipe Info

Prep Time

50 min

Difficulty

Easy

Servings

Nutrition

calories127kcal

carbohydrates12g

fat8g

fiber4g

protein4g

sodium231mg

sugar5g

Lunch American

Ingredients

2 tbsp buttermilk

2 tbsp sour cream

2 tbsp mayonnaise

1 tbsp lemon juice

1 tbsp minced celery

1 tbsp minced fresh parsley

1 tsp minced fresh dill

0.5 tsp onion powder

0.5 tsp Dijon mustard

0.25 tsp salt, or to taste

0.25 tsp freshly ground black pepper, or to taste

2 romaine hearts, chopped into 1-inch pieces

1 large cucumber, chopped

1 red bell pepper, diced

1 cup chopped cauliflower florets

1 carrot, chopped

1 celery stalk with leaves, diced

3 green onions, sliced

0.25 cup sunflower seeds

1.5 tbsp chopped fresh parsley

pinch salt and black pepper

Directions

In a small bowl, whisk together buttermilk, sour cream, mayonnaise, lemon juice, celery, parsley, dill, Dijon mustard, onion powder, 0.25 tsp salt, and 0.25 tsp black pepper until combined.

In a large bowl, toss romaine, cucumber, bell pepper, cauliflower, carrot, celery, green onions, sunflower seeds, and remaining chopped parsley together. Serve with dressing.

Season with additional pinch each of salt and black pepper if desired.