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Pressure Cooker Butternut Squash Pasta Sauce

This flavor-packed pasta sauce features butternut squash, garlic, and Parmesan for a uniquely delicious twist on a classic. Prepare to impress in just under an hour!

Recipe Info

Prep time
Prep Time
60 min
Difficulty
Difficulty
Easy
Servings
Servings
2

Nutrition

calories125calories
carbohydrates19g
fat3g
protein4g

Ingredients

1 medium butternut squash
3 cups water
1 tablespoon olive oil
1 medium onion
2 cloves garlic
1 pinch dried oregano
1 pinch crushed red pepper
salt and ground black pepper
0.5 cup grated Parmesan cheese

Directions

1

Cube the butternut squash and combine it with 2 cups of water in your Instant Pot. Secure the lid and set to high pressure for 5 minutes. Allow 10-15 minutes for the pressure to build.

2

While the squash cooks, heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until the onion has softened and become translucent, about 5 minutes. Stir in the oregano, crushed red pepper, salt, and pepper; set aside.

3

Once the pressure has safely released (about 5 minutes), open the Instant Pot and add the cooked squash mixture to the saucepan with the onion-garlic blend. Purée the mixture with the remaining 1 cup of water until it reaches a smooth consistency.

4

Simmer the sauce, uncovered, for 15-20 minutes or until it thickens. Stir in the Parmesan cheese and adjust seasonings to taste.

5

Serve your sauce over pasta, garnish as desired, and enjoy!