Broiled Cauli Bites Soup

Name: Broiled Cauli Bites Soup
Total time: 85 min
Yield: 2
Ingredients: 2 heads cauliflower, cut into bites; olive oil cooking spray; 0.25 cup olive oil; 1 large onion, diced; 4 cloves garlic, minced; 6 cups water; salt, pepper

This broiled cauliflower soup boasts a rich, velvety texture without a drop of dairy or potatoes. Just cauli, onion, and garlic shine in this flavorful bowl.

Recipe Info

Prep Time

85 min

Difficulty

Easy

Servings

Nutrition

calories141kcal

carbohydrates13g

fat9g

protein4g

Soup American

Ingredients

2 heads cauliflower, cut into bites

olive oil cooking spray

0.25 cup olive oil

1 large onion, diced

4 cloves garlic, minced

6 cups water

salt, pepper

Directions

Soak cauli bites in a large bowl of salted water for 20 minutes. Drain well and pat dry.

Set an oven rack about 6 inches from the heat source and preheat the broiler's flames. Line a baking sheet with heavy-duty foil.

Arrange cauli bites on the prepared baking sheet; spray evenly with cooking spray.

Broil until golden, 20 to 30 minutes.

In a large soup pot over medium heat, warm olive oil. Add diced onion and sauté until softened, about 5 minutes. Introduce roasted cauli bites and minced garlic.

Pour in water; season with salt and pepper. Simmer until the veggies tenderize, around 30 minutes.

Purée the soup using an immersion blender until silky smooth.