Creamy African Peanut and Brown Rice Soup

Name: Creamy African Peanut and Brown Rice Soup
Total time: 75 min
Yield: 2
Ingredients: 2 tbsp olive oil; 2 medium onions, chopped; 2 large red bell peppers, chopped; 4 cloves garlic, minced; 8 cups vegetable broth or stock; 1 (28 oz) can crushed tomatoes, with liquid; 1/4 tsp freshly ground black pepper; 1/4 tsp chili powder; 3/4 cup extra crunchy peanut butter; 1/2 cup uncooked brown rice

Experience the vibrant flavors of West Africa with this comforting soup, featuring red bell peppers, tomatoes, chunky peanut butter, and tender brown rice.

Recipe Info

Prep Time

75 min

Difficulty

Easy

Servings

Nutrition

calories222calories

carbohydrates24g

fat12g

protein7g

Soup West African African

Ingredients

2 tbsp olive oil

2 medium onions, chopped

2 large red bell peppers, chopped

4 cloves garlic, minced

8 cups vegetable broth or stock

1 (28 oz) can crushed tomatoes, with liquid

1/4 tsp freshly ground black pepper

1/4 tsp chili powder

3/4 cup extra crunchy peanut butter

1/2 cup uncooked brown rice

Directions

Heat olive oil in a large stock pot over medium-high heat. Sauté onions and bell peppers until tender, then add garlic and cook until fragrant (about 1 minute).

Stir in vegetable broth, tomatoes, black pepper, chili powder, and bring to a simmer. Reduce heat to low and let it simmer uncovered for 30 minutes.

Add brown rice, stir well, cover the pot, and let it simmer until the rice is cooked through (about 15 minutes).

Gradually mix in the peanut butter until fully incorporated. Serve hot.