Creamy Chicken Casserole with a Healthy Twist

Name: Creamy Chicken Casserole with a Healthy Twist
Total time: 40 min
Yield: 4 servings
Ingredients: 1 spray avocado oil cooking spray (e.g., Pam®); 2 cups cubed cooked chicken breast; 1.5 cups frozen mixed vegetables; 1 (10.75 oz) can reduced-fat cream of chicken soup (e.g., Campbell's®); 1 cup low-fat Greek yogurt; salt and black pepper to taste; 0.5 cup shredded fat-free Cheddar cheese (e.g., Kraft®); 24 crushed reduced-fat buttery round crackers (e.g., Ritz®)

Indulge in this creamy chicken casserole without the guilt. Featuring low-calorie heroes like fat-free yogurt and cheese, this dish delivers on taste while keeping calories in check.

Recipe Info

Prep Time

40 min

Difficulty

Easy

Servings

4 servings

Nutrition

calories330kcal

carbohydrates31g

fat8g

protein34g

sodium902mg

Dinner American

Ingredients

1 spray avocado oil cooking spray (e.g., Pam®)

2 cups cubed cooked chicken breast

1.5 cups frozen mixed vegetables

1 (10.75 oz) can reduced-fat cream of chicken soup (e.g., Campbell's®)

1 cup low-fat Greek yogurt

salt and black pepper to taste

0.5 cup shredded fat-free Cheddar cheese (e.g., Kraft®)

24 crushed reduced-fat buttery round crackers (e.g., Ritz®)

Directions

Preheat the oven to 350°F (175°C). Grease an 8-inch baking dish using the avocado oil spray.

In a bowl, combine the chicken, vegetables, soup, yogurt, salt, and black pepper. Pour this mixture into the prepared baking dish. Top with Cheddar cheese followed by the crushed crackers. Lightly spritz the crackers with avocado oil.

Bake in the preheated oven for about 30 minutes until hot. Spritz the top again with avocado oil and broil for 2 to 3 minutes until the crackers turn golden brown.