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Garlic Parmesan Pumpkin Seeds

Crispy and flavorful pumpkin seeds coated in garlic, parmesan, and a hint of paprika. Enjoy them as an on-the-go snack or sprinkled over salads.

Recipe Info

Prep time
Prep Time
35 min
Difficulty
Difficulty
Easy
Servings
Servings
2

Nutrition

calories104calories
carbohydrates7g
fat6g
protein3g

Ingredients

2 cups raw pumpkin seeds
4 tbsp unsalted butter, melted
3 tbsp garlic salt
1 tbsp parmesan cheese, grated
0.25 tsp paprika

Directions

1

Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.

2

In a bowl, mix together pumpkin seeds and melted butter. Add garlic salt, parmesan cheese, and paprika; toss to evenly coat.

3

Spread the mixture onto the prepared baking sheet. Bake until golden and crisp, stirring halfway through, for about 25 minutes.

4

Let the pumpkin seeds cool before storing them in an airtight container. They're delicious warm or at room temperature.