Japanese-Inspired Turkey and Black Bean Burgers

Name: Japanese-Inspired Turkey and Black Bean Burgers
Total time: 20 min
Yield: 6 servings
Ingredients: 1 cup black beans, rinsed and slightly crushed; 1 lb ground turkey; 0.75 cup grated Parmesan cheese; 0.5 cup Japanese-style bread crumbs (panko); 1 egg; 1 (1 oz) package dry onion soup mix

A fusion of Japanese flavors with a twist, these burgers feature black beans and turkey patty up with Parmesan and panko. A quick meal that's both tasty and healthy.

Recipe Info

Prep Time

20 min

Difficulty

Easy

Servings

6 servings

Nutrition

calories238kcal

carbohydrates16g

fat10g

protein24g

Dinner American Japanese

Ingredients

1 cup black beans, rinsed and slightly crushed

1 lb ground turkey

0.75 cup grated Parmesan cheese

0.5 cup Japanese-style bread crumbs (panko)

1 egg

1 (1 oz) package dry onion soup mix

Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

In a large bowl, combine black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands. Divide into 6 portions and shape into patties.

Cook on preheated grill until no longer pink in the middle, about 5 to 6 minutes per side. Check with an instant-read thermometer that it registers at least 75°C (165°F).