Mediterranean-Style Seafood Medley Stew

Name: Mediterranean-Style Seafood Medley Stew
Total time: 50 min
Yield: 2
Ingredients: 1.5 cups cubed potatoes; 1 tbsp olive oil; 1 medium sliced onion; 2 tsp crushed red pepper; 2 cloves minced garlic; 1 (16 oz) can undrained whole peeled tomatoes; 1 cup dry white wine; 1 cup fish stock; 10 oz white fish chunks; 1 lb clams in shell, scrubbed; 10 oz medium shrimp, peeled and deveined; 8 oz cleaned calamari, sliced into rings; 0.25 cup chopped basil; 0.25 cup chopped parsley; 2 tsp lemon zest; 0.5 lemon juiced

A flavourful medley of white fish, shrimp, clams, calamari, and potatoes, cooked in a rich tomato<dummy00016> broth infused with lemon and fresh herbs. Ready in 1 hour.

Recipe Info

Prep Time

50 min

Difficulty

Easy

Servings

Nutrition

calories278kcal

carbohydrates16g

fat8g

fiber2g

protein27g

sodium443mg

sugar3g

Dinner Mediterranean Inspired

Ingredients

1.5 cups cubed potatoes

1 tbsp olive oil

1 medium sliced onion

2 tsp crushed red pepper

2 cloves minced garlic

1 (16 oz) can undrained whole peeled tomatoes

1 cup dry white wine

1 cup fish stock

10 oz white fish chunks

1 lb clams in shell, scrubbed

10 oz medium shrimp, peeled and deveined

8 oz cleaned calamari, sliced into rings

0.25 cup chopped basil

0.25 cup chopped parsley

2 tsp lemon zest

0.5 lemon juiced

Directions

Boil potatoes in salted water until tender; drain and set aside.

Heat olive oil in a large pot over medium heat, then add onion and red pepper flakes. Sauté for 5 to 7 minutes until the onion softens.

Add garlic and cook for another minute. Next, introduce potatoes, tomatoes, and white wine to the pot. Simmer and break down the tomatoes with a spoon for 8 to 10 minutes.

Pour in fish stock, then return to a simmer. Nestle white fish into the broth, letting it cook for 2 to 3 minutes before adding clams, shrimp, and calamari. Simmer until the shrimp turns pink and the clams open (remove and discard any unopened ones).

Off heat, stir in herbs, lemon zest, and lemon juice. Season with salt and black pepper before serving.